The “One Man Punk Band” Gunnar Gill Shares His Cathartic Punk Rock Song “Who’s the Real Coward”

“I always had anger issues growing up, and I never found a healthy way to let things out until I discovered the drums and writing my own music,” says punk rock artist Gunnar Gill, also known as the “One Man Punk Band.” “I like aggressiveness; I like things hardcore; and I like making high-energy music that makes people want to jump around.”

Gunnar Gill cuts a striking image, flaunting a high-rise mohawk, and clad in a tank top and well-worn jeans. The 19 year old West Palm Beach, Florida-based singer, songwriter, drummer, and multi-instrumentalist is punk’s newest raging rebel rocker. Gunnar is a singular talent who combines 21st-century attitude with a throwback lo-fi classic punk sound.

His newest punk rock single, “Who’s the Real Coward,” is a cathartic release of anger through the aggressive sound of punk rock. The song was inspired by an old ex-bandmate of Gunnar who talked about Gunnar behind his back. Essentially, he was using Gunnar for his musical abilities. The betrayal permeates the music with the barked vocals and a dizzying display of blast-beat drumming

Gunnar’s music melds the anthemic pop-punk of artists such as Blink 182 and Green Day with the stoned poetics and, sometimes, vulgarities of rapper Mac Miller. “I like to sneak in lyrics that make people turn their heads, and go ‘what did he just say?!’,” Gunnar says laughing. He travels the state of Florida performing as a “one man punk band,” dazzling audiences with his showmanship as he jumps from guitar to drums. Gunnar has also enlisted a motley assortment of his musical partners in crime for the Gunnar Gill Band. Gunnar fans are highly-engaged online, and many of his videos have reached 10,000 views and beyond. 

Connect with Gunnar Gill

Website / Instagram / Facebook / YouTube / Spotify

Vivek Mehmi Comes Alive with”Fulfill You”

Award-winning hip-hop performer and music promoter Vivek Mehmi has faced incredible adversity to get to where he is today. Just as his music career was starting to take off, in 2009 he faced debilitating medical issues that would put his whole life on pause. By 2015, he had embarked on a transformative journey of healing which led to the reinvigoration of his music career. 

There was no use in waiting – all engines were set to go. He performed wherever he could, from festivals to café open mic nights, to the legendary Toronto $5 Dollar Rap Show, and busking on street corners. Vivek’s debut album, Right as Rain, was released October 11th, 2019. Right as Rain included a collection of personal, introspective tracks inspired by his life and the challenges he faced. 

Now, he’s back with “Fulfill You,” from his EP, Relation⛵️Ships, which will be released in stages. The song was inspired by many of his relationships, where he was trying to satisfy someone and put their needs before his own. It touches upon feelings of uneasiness, frustration, and heartbreak. Also, a yearning to be complete, to be rid of emptiness and loneliness. 

https://go.vivekmehmi.com/fulfillyou

“This whole EP has pushed me out of my comfort zone, and has been exploratory, compared to my previous work making hip hop music,” says Vivek. “This song dives further down the genre mash-up rabbit hole. But I really wanted to try something new, specifically vocally. I think my listeners and fans are starting to realize that I don’t like to be boxed into one specific genre or classified as just ‘a rapper.’ I am becoming more versatile with each song that I produce.”

Selfish Bodies Come Alive on “Bambi Legs”

Selfish Bodies are a female lead alternative pop rock trio based in Edmonton, AB, who combine their love of writing with genre-blending, cinematic soundscapes and thoughtful lyrics. They believe music is a universal language. What does the band want to say? Whatever their listeners need to hear. Selfish Bodies’ goal is to connect with their listeners through the creation of relatable and heartfelt content.

Cathartic new single, “Bambi Legs,” was inspired by insecurity. When self consciousness rears its ugly head, it can lead to a lot of fear and second guessing. This is a lonely feeling yet we are oddly united in it as we all feel this way at least sometimes. The duality of the feelings in the lyrics through the instrumentation is magnified as the song sways back and forth between a heaviness to a more lightheartedness. 

dwi Debuts Strong Release “Scars”

While usually playing bass for The Zolas, when the 2020 global pandemic saw the world stop, dwi took the time to create something new, exciting and deeply personal. The songs are reflective in nature, and touch on a range of topics, including childhood, environmentalism, addiction, and the political landscape of the world. 

dwi’s newest single is about being brave enough to share your scars with people. It’s hard and can get ugly.. but it might save you or somebody you love. Despite being darker lyrically, it’s still something you could scream at a party. 

Ace of Wands Reveals Magical New Single

Toronto band, Ace of Wands, formed around Lee Rose in 2017 to reflect a life-altering period of mental illness. Surreal and beautiful, Ace of Wands creates immersive and intricate soundscapes to explore the meaning of Dream Rock. From the tension and dread of a nightmare to the effortless freedom of lucid dreaming, Ace of Wands compels audiences to listen with attention, not shy away from the dreams that may reveal hidden parts of themselves.

Starting off with a bang, their song “Desiring You” showcases the emotional ferocity and creative musicianship that lies at the heart of Ace of Wands’ music. Powerful Alt-Rock guitar chords morph into swirling Dream-Pop countermelodies, while heartfelt female vocals explore the conflict of what it means to desire a hurtful thing. 

The song was inspired by Lee’s toxic relationship and the addictive and sometimes destructive nature of desiring what was not good for her. Her way of dealing with it was to put music to the feeling of being completely unseen by the person she most desired being with. The song explores the tension, the anger and her ultimate refusal to be strung along. 

Brynn Knickle Debuts “Fool No More”

Brynn Knickle was born and raised in Nova Scotia, where her love for music and the arts was nurtured early by talented and generous mentors. Rather than narrow in on one category of arts, Brynn explored each thread: dance, piano, guitar, singing, and acting. Eventually, it led her to acting and fight choreography in New York. Throughout all of these adventures, songwriting has been (and continues to be) a comfort to her. 

Her first release, “Fool No More,” was initially inspired by an unfortunately unhealthy relationship. After taking a break from the song and coming back to it, however, she realized that it now symbolized the growth and eventual peace that comes with realizing what you need from a partner… and what you don’t. Knickle is an advocate for mental health and finds sharing her stories through music therapeutic and creatively fulfilling.

Her song is a collaboration with one of NS’s amazing singer/songwriter/producers, Carleton Stone